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Ingredients: 4 slices thick bread (brioche or challah) 2 eggs 1/2 cup milk 1 tsp cinnamon 1 tsp vanilla Butter for frying Instructions: Whisk eggs, milk, cinnamon, and vanilla. Dip bread and cook on buttered skillet until golden. Serve with maple syrup.

PART 1: Haitian Griot (Fried Pork) Ingredients: 2.5–3 lbs pork shoulder, cut into 2-inch cubes 1 cup sour orange juice (or mix of lime juice and orange juice) 1 tablespoon white vinegar 6 cloves garlic, minced 1 medium onion, chopped 1 bell pepper, chopped 2 scallions, chopped ...

Ingredients For the Salad: 6 cups mixed salad greens (spinach, arugula, romaine, and baby kale) 2 boneless, skinless chicken breasts ½ avocado, diced or sliced ½ cup cherry tomatoes, halved ¼ red onion, thinly sliced ¼ cup shredded carrots ¼ cucumber, thinly sliced 2 tablespoo...

Ingredients: 1 whole wheat or spinach wrap 1/2 cup canned chickpeas (rinsed and mashed slightly) 1/4 cup cucumber (diced) 1/4 cup cherry tomatoes (halved) 2 tbsp red onion (finely diced) 2 tbsp crumbled feta cheese 1 tbsp hummus A handful of mixed greens or spinach 1 tsp l...